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Over the counter Diet pills have long caused a lot of debate. When people hear the word diet pill the first thing that comes to mind is Fen-phen and the heart damages that is caused to people in the past. Another thought that comes to mind for several people is Ephedra and the heart problems it caused. Unfortunately these two cases left a bad taste in peoples mouth concerning diet pills.

Even though there are a few cases where certain diet pill products have left the industry with a bad name, there are several diet pills that should not be be looked at with the same frame of mind. The most recent diet pills in the industry contain ingredients that are not only healthy for the body but also have several years of case studies determining their safety. Diet pills now contain formulas that work to assist the body in several different ways such as increasing muscle mass, and fat loss; providing fiber, vitamins, minerals, and protein; reducing fat uptake, and cholesterol and helping to stablize insulin levels. 

When trying to determine what type of diet pill you should take consider what you want to get out of the diet pill. You should also conduct research on the ingredients contained in the product. If you have high blood pressure be weary of products that contain high levels of stimulants such as caffeine or green tea. Always talk with your doctor before starting a diet pill to help determine if it is safe and look at consumer reviews from a public blog to see what type of side effects people have had while taking the product. Not all diet pills are bad but not all diet pills are safe either, so make sure to do your homework.

Ingredients in SlimQuick Drink Packets

• Water Retention: The first problem area for women, losing water weight is solved by a few herbs. Dandelion root, horse tail, and uva ursi are included in the packet to flush out excess water.
• Stress:  The ingredients that are shown to manage or prevent stress rhodiola rosea, and L-theanine.  These work by inhibiting the hormones responsible to cause stress.  Stress causes women to store fat, and to eat more.  Controlling this hormone will assist in releasing the fat, and controlling appetite.
• Balancing Female Hormones: PMS and eating go hand in hand.  To help the symptoms of PMS, soy extracts have been added. Soy is an estrogen like substance, and when included in a healthy diet, can help balance the hormones responsible for PMS.  Chaste Tree extract has also been used to treat symptoms associated with PMS.
• Increase metabolism and energy: The green tea, caffeine, vitamin B, and the Yerba Mate all contribute to increased energy and increased metabolism. Each one has been proven effective in literally 1000’s of studies looking at the relationship between the caffeine, tea, and weight loss.  Most come back conclusive that there is a definite relationship.  These stimulants help to increase metabolism as well as give instant energy.  This boost in metabolism helps people to burn calories all day, even while sleeping.
• Reduce appetite: Green tea has been used as an appetite suppressant to great effect in weight loss products.  Also, the  Asian Ginseng extract has not only helped control appetite, but also increase sexual desire.

Pro’s

• Natural and safe ingredients
• Full of vitamins and minerals
• Targets more than one aspect of weight loss, for a more effective formula.
• Designed specifically for women.

Con’s

• Stimulant effects may be too strong for some people.
• Not recommended for women nursing trying to lose that baby weight.

Conclusion

You can pretty much find SlimQuick products at any major retail store.  This product is designed with women and women’s issues in mind.  It uses herbs and ingredients that have been shown to have a positive impact on PMS, appetite control, stress, and weight loss.  For a drink that promises it can do all this, SlimQuick may be reasonably priced enough to give it a try.

Ingredients in Nature’s Way Metabolic Reset Weight Loss Shake

• Viscofiber Proprietary Blend: This fiber complex contains oat beta glucan and viscofiber.  These ingredients help drinkers feel full with less food and reduces appetite by slowing the passage of food from your stomach. It also binds to acids, preventing cholesterol from being absorbed by the small intestines.  These fibers are thought to have up to 9 times more fiber than oat bran alone. Chicory Root is also part of this proprietary blend.  The benefits of chicory root have been shown to improve blood sugar, encourage good bacteria in the digestive system, lower cholesterol, and clean out toxins.  This could be helpful in weight loss as we are known to carry around 20lbs of toxins at one time.
• Whey Protein Isolate: Whey protein isolate is the highest quality of protein on the market for inclusion in weight loss products and protein shakes.   As a derivative of milk, you get all the benefits of protein without the harmful allergy causing components of milk itself.  Protein is a vital component to weight loss.  It balances out carbohydrate consumption by lessening the impact carbs have on blood sugar.  When blood sugar gets elevated, more insulin is released in response, which encourages fat storage. 
• Vitamins and Minerals:  As a meal replacement shake, it’s important to have essential vitamins and minerals as part of the product.  Without the necessary vitamins and minerals, it’s impossible to lose weight.  Vitamins serve as important co-factors for all major body functions.  A deficiency in any one of them will hinder weight loss as the body struggles to keep vital organs functioning.  There is 500mg of calcium which is good for bone building.  Often during unhealthy weight loss, bone density will suffer, so this is a good thing to be in here.

Pro’s

• Well known company with a good reputation.
• Natural sweetener, like stevia, without the artificial chemicals.
• Only 7 grams of net carbs (and 5 grams of fiber).

Con’s

• Not a great source of energy. No caffeine and only 130 calories.
• Only strawberry, vanilla, and chocolate to choose from.

Conclusion

Nature’s Way is a well known and trusted supplement company.  This shake has gotten positive reviews for taste and effectiveness.  With all the weight loss shake products out there, taste is the first thing separated the ones people will use, with the ones that will stay on the store shelves.  The other thing that separates this product from the rest of the protein shakes out there, is Nature’s Way’s inclusion of a high quality fiber.  Although this product doesn’t seem to provide much in the way of “resetting your metabolism”, it is effective in controlling blood sugar and preventing absorption of excess fat.

Ingredients in Slim Shot Diet

• The Morning Formula: This is your energy formula.  It’s full of B vitamins and caffeine. The caffeine and vitamins are derived from green coffee, green tea, ashwood cola, cynorhodon, wild pansy, cherry stalk, meadow sea weed, and Mate. People use the B vitamins for increased energy and weight loss.  B Vitamins don’t actually provide any energy themselves, but they are a vital co-factor in our body’s production and utilization of energy. Without the B vitamins, we wouldn’t be able to glean the energy that we have stored.  The coffee and tea are a great source of energy
• The Afternoon Formula: The afternoon formula is full of ingredients that suppress appetite and block absorption of some fat, decreasing your overall caloric intake.  The ingredients responsible for this are apple pectin, citrus pectin, guar gum, and apple cider vinegar.  With all the fiber present in this formula, digestion improves. 
• The Evening Formula: Stimulant free, this packet includes pineapple, cocoa, orange skin, papaya, grape marc, and chromium.  While the fruit extracts may provide some beneficial properties such as fat burning, and a digestive aid, the chromium is really where it’s at. Chromium has proved itself in the weight loss world to lower blood sugar, which in turn, lowers insulin response.  With less insulin, fat storage is controlled.

Pro’s

• Money back guarantee!  Weight loss products that promise money back is usually pretty confident in their product. 
• This product comes in effervescent tablets for a bubbly drink. This is not only convenient, but a tasty alterative to soda.
• The free magazine subscription with order!
• Free shipping on orders only when you buy a 12 week supply.

Con’s

• This product is not cheap at almost $3 per day when you only buy one box with its retail price. You can get the price down however the more boxes you buy.  For a 12 week supply it is $1.90 per day. It is on sale right now.
• There is no trial size, which would be nice to see if you even liked the taste of this drink.

Conclusion

Described as a “fun” way to drink, the Slim Shot diet is three different drinks, all with one purpose, to help you lose weight.  This may be effective since they are targeting different ways to lose weight. These different ways include increased energy, blocking fat absorption, lowering blood sugar, and improving digestion.  If this product tastes good, I wouldn’t hesitate to try it as a weight loss product.

Ingredients in American Body Building Diet Turbo Tea

• Sodium and potassium:  These ingredients are typical in electrolyte drinks, and very important for athletes.   While high sodium diet is never smart, the right balance of sodium and potassium will be beneficial so someone doesn’t retain water or lose too much water after a major athletic event.  It also helps to keep you from throwing up when you push yourself hard.
• Caffeine:  There are three sources of caffeine in this tea.  The caffeine from the tea powder, caffeine anhydrous, and guarana.  Although these are all different ingredients, their mechanisms are all basically the same.  This product contains 90 total mg of caffeine.   While some people function best on caffeine, it’s important to keep track of your intake so you don’t overdo it.  When you add the caffeine from all your beverages, foods, and medications, it should not total more than 500-600mg per day.  Caffeine is a safe stimulant and has been used by people for centuries to improve mental alertness and increase energy.  In the last century, people have started noticing it had a positive impact on overall metabolism, helping people to burn more calories throughout the day.  This is beneficial to weight loss, and is included in many diet products.
• Ginseng: This plant extract is taken as a stimulant, as well as a remedy for sexual dysfunction.   However it may even contain more beneficial properties such as an antioxidant and anticarcinogenic.

Pro’s

• This diet tea is a safe stimulant that would give someone measureable energy.
• This product has no fat, no calories, and no sugar.
• This product has no aspartame or other artificial sweeteners.
• Peach flavoring makes it palatable.

Con’s

• This diet tea is an expensive way to drink diet tea.
• There is nothing revolutionary about this product, it’s basically just a source of caffeine without the calories.
• It’s almost $2 per bottle.  Regular tea is cheaper.

Conclusion

Diet tea can help a person get the energy they need to get through the day.  There is nothing wrong or unsafe about drinking diet tea.  It has been a stimulant that has been used for centuries in almost every country as a drink.  However, this product, American Body Building Diet Turbo Tea in Peach is no more beneficial than drinking any regular grocery store shelf tea.  It would be a less expensive alternative to purchasing this overpriced source of caffeine.

Ingredients in Xenadrine Ultra Drink Mix

• Yerba Mate: You might say this is an all inclusive ingredient.  It’s a stimulant, appetite suppressant, metabolism booster, diuretic, and by itself has been shown to reduce body fat.  There is a 1-2% caffeine compound in this ingredient, which would explain its ability to be a stimulant by itself.  This plant is also completely safe and natural, which is a bonus for people wanting to lose weight safely.
• Guarana: Another ingredient that contains caffeine, (4-8%) Guarana is a stimulant as well.   For a little perspective, coffee beans contain 1-2% caffeine.  This stimulant helps increase mental alertness, increase metabolism, and increase calorie burn.  At three times the amount of caffeine as coffee, it is a more potent stimulant than most of what people are drinking.  Like caffeine, it is also showing to help metabolize stored fat to be used for energy.
• Caffeine Anhydrous: Pretty much a repeat of what was said about the previous two stimulants; caffeine anhydrous works as a metabolism booster, fat mobilizer, metal alertness ingredient.  Anhydrous simply means, contains no water.  So caffeine anhydrous is dehydrated caffeine.   This makes it more convenient to put in a drink mix.

Pro’s

• Great source of energy.  Their top three ingredients are all stimulants.  Stimulants do have a positive impact on weight loss.
• It’s sugar free, perfect for individuals trying to lower their sugar intake.
• It’s convenient, you can take it anywhere and get the same benefits as you would with their diet pills.

Con’s

• It’s almost $1.00 per packet, and they want you to drink 3 per day.  The pills end up being about 0.36 per pill, at 6 per day, you are spending 2.22 for the pills per day. With  3.00 per day for the drinks, the weight loss pills would be cheaper.
• This product would not be safe for women pregnant or nursing.  Also not safe for children.

Conclusion

If you like Xenadrine ultra for weight loss, and are tight on money, you may want to stick with the weight loss pills.  However, if you enjoy sipping your stimulants, like at the gym, this may be the product for you.  With their three stimulant inducing ingredients, this drink would get your through a tough workout, and increase your calorie burn the rest of the day.  Stimulants are an effective way to boost metabolism, reduce appetite, and help eliminate stored fat.  The three stimulants Xenadrine Ultra chose to use for their product are all safe and proven to be effective.

The ingredients in SlimQuick Mixed Berries

• Vitamins and minerals: These include vitamins D, K, calcium, B12, B6, and folic acid.  Adding vitamins to a weight loss drink is vital if the drink is intended to replace a meal.  However, the levels of these vitamins and minerals are awfully low.  Vitamin D for example is only 100IU’s, when the RDA is considering making this over 1000. Calcium is 75mg, where 1200 mg per day is generally recommended.
• Green Tea Extract: With over 1000 studies under their belt, green tea is the star of these weight loss ingredients   It has been shown to help people lose weight, curb appetite and keep the weight off.  While it doesn’t say how much green tea is actually in this drink, even a small amount has shown to have benefits.
• Polyphenol and catechins: While these two ingredients may act like antioxidants, there is no weight loss benefits associated with either.   This is just part of the green tea extract, and not an isolated ingredient they’ve put in.
• EGCG: This component of the green tea extract has specific enzymes and antioxidant activity.  It may even help with inflammation, easing pain and allowing exercises to workout with greater intensity.
• Caffeine Anhydrous: Caffeine is usually added to most weight loss products.  There is no question that it has a positive impact on weight loss.  Many athletes will even use caffeine on its own to increase their exercise output, burn more calories, and mobilize stored fat for energy.  Caffeine also helps people to focus better, and be able to concentrate for longer periods of time.
• Rhodiola extract: This ingredient is supposed to control the hormones associated with stress.   Many people have a difficult time dropping weight when they have stress, because of the hormones they release.  These hormones are responsible for fat storage and increased appetite.  With the Rhodiola, if the hormones are controlled, they can drop the weight, theoretically.
• South African Hoodia: This ingredient made popular by Anna Nicole Smith is thought to help people control their appetite.  The claim is that African Bushmen, on long journeys would take this herb or plant along so they wouldn’t be hungry.  There hasn’t been any conclusive evidence that this does what it’s supposed to do.
• dandelion root, horse tail, uva ursi:  These three ingredients are the part of the product that helps reduce water retention.  All three of these herbs have been known to be diuretics and are a safe way to eliminate the water.
• L-theanine:  Also related to female hormones, L-theanine helps to control stress.  It may improve mood, and reduce mental stress.  These have not been proven, and clinical studies have not been able to find an association.

Pro’s                                                                                                                  

• The green tea and the diuretics would definitely help someone to lose weight. 
• It’s sugar free and contains no calories.
• The product comes with an exercise and diet program literature inside.

Con’s

• The amount of vitamins are too low.
• Too much to drink!  64 oz per day of this stuff might get nasty pretty quickly.
• $17.99 for one box, at 4 packets per day, would only last you 5 days.  That’s a lot of money for 5 days.

Conclusion

SlimQuick drink mix designed for women, doesn’t seem to have anything specific for women’s issues.  However, as a weight loss product, the inclusion of the green tea may be the best thing about this product.  It has been shown that green tea can help people lose weight, but if you are going to be drinking that much of their drink mix, at $3.60 per day, you may just want to save your money and buy the green tea au natural.

The ingredients in Natural Factors SlimStyles Weight Loss Drink Mix

• Whey Protein concentrate:  With 20 grams of protein per drink, this is definitely a meal replacement and not just a drink.  Whey is a product derived when milk is separated.  Some studies are suggesting whey protein can have an effect on the hormones that affect your appetite, as well as overall calories consumed.  For weight loss, this is a good choice for an ingredient.
• PGX: 5g. This is a fiber ingredient I had not heard of.  They link to several studies in their literature about it.  Three dietary fibers are processed to form PGX.   This process apparently increases the amount of water the fiber can hold, and it’s ability to form a jel.  The most compelling studies were tested among adolescents.  It stated they had the kids drink PGX fiber infused drinks and other fiber supplement drinks.  The ones that drank the PGX ate 85 calories less during a pizza meal 90 minutes later, while the control groups at 78 calories less.   This showed that although fiber will have the ability to curb appetite later, this specific fiber PGX had an ability to induce even less eating than the other fibers used.
• Lecithin: I’ve used this fat in breads, and it’s actually present in many foods that we eat.  Some supplement companies make claims that lecithin can help metabolize fat, but I was unable to find studies to support this.  However, the fat from lecithin is beneficial as a fat, for cell communication and cell membrane structure, but as far as fat metabolism, maybe not.
• Medium-Chain Triglycerides.  This fat may have more potential as a weight loss ingredient than the lecithin.  Endurance athletes may benefit from the fats in this ingredient as it can help make ATP.  It also may be helpful in building lean muscle.

Pro’s

• This product has several flavors including vanilla, tropical pina colada, rich mocha, double chocolate, and very strawberry.
• I like that this product has a good protein source, 20grams, and uses fiber to assist with weight loss.
• This product is available in many retail stores.
• No stimulants in the product.

Con’s

• Although it says it is gentle on the stomach, fiber supplements generally take some tolerance building.
• Must drink lots of water

Conclusion

A fiber supplement is a great way to lose weight naturally, especially if you are not interested in taking fat burners that are full of chemicals and stimulants.  This specific fiber supplement is more effective than other fibers, safe for kids, and shown to have incredible results.  There would be no reason this wouldn’t be something I would feel very comfortable trying, and if I could finally lose that last 10lbs, I would be glad.

Ingredients in Mega T Weight Loss Drink Mix

• Chromium 350mcg: Chromium has a positive relationship with managing and maintaining blood sugar, in order to control cravings and appetite. People who have a deficiency in chromium may have trouble using insulin.  The relationship between blood sugar and chromium most likely started from studying this phenomenon.  People have been using chromium to burn fat and build muscle.
• Caffeine 50mg: Caffeine is a standard stimulant that is easy to get, and effective at burning calories.  Many weight loss products use caffeine as the method to increase metabolism, and sustain intense exercise.  Caffeine also helps metabolize stored fat to use for energy.  The benefit of using caffeine is the effects take place so quickly.
• Green tea 600 mg: Green tea has been tested to show it can curb appetite, burn calories, and help fight mental fatigue.  Typical trials have been conducted to show the effectiveness when people use 240-320mg dosages.  This product contains double that amount.  The over 1000 studies on green tea has not only shown weight loss benefits, but also lowers the risk of diseases such as osteoporosis, cardiovascular disease, cancer, and stroke.   To prove that it is not just associative, those same benefits were not noticed in black tea or oolong tea.

Pro’s

• Money Back guarantee for product if you aren’t satisfied.
• At least flavors, including peach and lemon.
• Only 16 calories per drink

Con’s

• Contains artificial sweetener Aspartame and artificial flavors

Conclusion

This green tea weight loss drink works because of its main ingredient, green tea.  However, to drink green tea alone may not be as effective considering the dosage of green tea in one cup of this drink, would possibly be equivalent to 6 cups of the tea.  Possible, but you may be going to the bathroom a lot.    This product has also added caffeine and chromium, which has been shown to assist in fat loss, appetite control, and increased metabolism.  Overall, I think this product would be a good one to try.  It’s reasonably priced and available at major retail stores, not only online.  The money back guarantee is available whether you purchase online or in stores.  Also impressive is they even have a customer service phone number on their website. I have noticed many weight loss supplement product companies have no way to get a hold of them by phone.