Tea can be a good source of caffeine, which many athletes and body builders like to have.  Regular tea can have anywhere between 40-120 grams of caffeine.  American Body Building Diet Turbo Tea has 90 grams of caffeine.  This is a great way to get some quick energy in the middle of the day, in a naturally flavored tea.  This product has no calories or sugar, and it even includes a bit of electrolytes to help balance the water content inside and outside of your cells.   This product is not marketed as a weight loss answer, but caffeine has been shown to have weight loss benefits.

Ingredients in American Body Building Diet Turbo Tea

• Sodium and potassium:  These ingredients are typical in electrolyte drinks, and very important for athletes.   While high sodium diet is never smart, the right balance of sodium and potassium will be beneficial so someone doesn’t retain water or lose too much water after a major athletic event.  It also helps to keep you from throwing up when you push yourself hard.
• Caffeine:  There are three sources of caffeine in this tea.  The caffeine from the tea powder, caffeine anhydrous, and guarana.  Although these are all different ingredients, their mechanisms are all basically the same.  This product contains 90 total mg of caffeine.   While some people function best on caffeine, it’s important to keep track of your intake so you don’t overdo it.  When you add the caffeine from all your beverages, foods, and medications, it should not total more than 500-600mg per day.  Caffeine is a safe stimulant and has been used by people for centuries to improve mental alertness and increase energy.  In the last century, people have started noticing it had a positive impact on overall metabolism, helping people to burn more calories throughout the day.  This is beneficial to weight loss, and is included in many diet products.
• Ginseng: This plant extract is taken as a stimulant, as well as a remedy for sexual dysfunction.   However it may even contain more beneficial properties such as an antioxidant and anticarcinogenic.

Pro’s

• This diet tea is a safe stimulant that would give someone measureable energy.
• This product has no fat, no calories, and no sugar.
• This product has no aspartame or other artificial sweeteners.
• Peach flavoring makes it palatable.

Con’s

• This diet tea is an expensive way to drink diet tea.
• There is nothing revolutionary about this product, it’s basically just a source of caffeine without the calories.
• It’s almost $2 per bottle.  Regular tea is cheaper.

Conclusion

Diet tea can help a person get the energy they need to get through the day.  There is nothing wrong or unsafe about drinking diet tea.  It has been a stimulant that has been used for centuries in almost every country as a drink.  However, this product, American Body Building Diet Turbo Tea in Peach is no more beneficial than drinking any regular grocery store shelf tea.  It would be a less expensive alternative to purchasing this overpriced source of caffeine.